Health and wellness knowledge is an important part of aging with dignity. The following areas reflect information shared in UCA presentations to help older adults better understand their health.
🧠 Memory & Chronic Conditions:
Alzheimer’s awareness and strategies for maintaining brain function Basics of diabetes management Thyroid health awareness High blood pressure prevention and monitoring High blood pressure prevention and monitoring
🏥 Understanding the Body:
Overview of the body’s 78 organs and their functions Everyday foods and herbs as natural supports (“your kitchen as a pharmacy”)
🌿 Whole‑Person Wellness:
Body - Nutrition, exercise, sleep patterns, physical health Mind - Stress management and emotional well‑being Lifestyle - How diet, sleep, and stress connect with health Healthy Habits - Daily routines that support long‑term wellness Preventive Care - Lifestyle changes and early awareness to reduce risks
